TPF30DAY Fitness Challenge

#TPF30DAY

Fat Loss & Muscle Building Programs

You’ve seen my results over the last few months! Now, let’s work on you! Get ready to change up your current workouts and diet with new exercises and great tasting meal options! I’ll be doing this challenge alongside you the entire way!

What you will learn through this program:

  • What foods to eat to achieve your goals safely while improving your health.
  • How to meal prep to help you be successful on your new lifestyle.
  • Portion control and timing of meals including pre and post workout meals.
  • How to season your meals to make them healthy but tasty.
  • How to properly exercise to achieve faster results.
  • How to properly stretch and recover from workouts.

What you will get with the program:

  • Weekly Grocery list.
  • Four week meal plan with specific portions and timing for am workout or pm workout schedule.
  • 4 week Workout plan with videos.
  • Community Forum to engage with all the #TPFcommitment community.
  • Giveaways and Prizes.

All for less than $1 a day per person!

GET READY – GET SET! BECAUSE THIS CHALLENGE WILL GIVE YOU GUYS THE BEST RESULTS POSSIBLE IN JUST 30 DAYS! ARE YOU GOING TO TAKE IT TO THE NEXT LEVEL?

Let’s Have Fun!