Take Flight, a Silver Spring, MD-based non-profit organization, is working with athletes from a variety of sports to help them reach their uncapped potential. The organization has a firm belief that performance training is there to inspire, motivate, educate, consult and professionally guide athletes to exceed their goals.
Take Flight offers two programs for athletes: FIT and FLIGHT. These programs are being offered for individual and small groups of athletes this year and plans have been made to offer programs for teams in 2018.
Gaining a competitive advantage in sports is essential. Two innovative programs designed to provide competitive advantages for you and your athletes.
FIT – Program for ALL Fitness Levels
Focuses on building an athletic base by strengthening core strength, improving conditioning, improving muscle imbalance, and reduce injury risk through strength training and improving muscle flexibility.
- FIT can help even beginners take their fitness to new heights make for an enjoyable and challenging experience.
- FIT can help both men and women take off inches, build lean muscle and trim belly fat and improve overall health and stamina.
FLIGHT – Program for EVERY Athlete
Focuses on explosiveness, lateral speed, change of direction, strength, and sports specific movements. Focus on the strengthening of all major muscles of the body in a functional training manor and performance enhancement.
- FLIGHT includes sports specific drills that cover everything from dynamic warm-up to vertical jump to first step front and lateral explosiveness.
- FLIGHT will improve athletes’ performance and reduce the occurrence and severity of injuries.
Every athlete has the potential to become a SUPER ATHLETE.
About Take Flight
Take Flight is a 501 (c) (3) nonprofit organization that was founded in 2009. Our mission is to impact lives and empower communities through education and fitness. Take Flight Programs promote enhanced physical and financial wellness. We provide education and fitness programs for low-income communities. Health is just as important as finances and exercise is the key to longer lasting energy. This is why daily exercise is one of the top habits implemented by some of the world’s most successful people.
Visit Take Flight online http://www.takeflightinc.org/
Contact: Paul Williams
Tel.: (240) 839-1848